Disc:1 (63:18)
Part I: Dinner At Montserrat
01. Banter
02. Banter “After The Dinner”

Part II: Warm Up And First Rock And A Hard Place Try-Outs
03. Banter “Welcome To Another Fabulous Session”
04. From Malaguena To Rock And A Hard Place
05. Rock And A Hard Place Riff
06. Banter
07. Rock And A Hard Place #1

Part III: In The Studio
08. Banter & Warm-Up
09. Banter & Spanish Flavored Warm-Up
10. Rock And A Hard Place #2 Part 1
11. Rock And A Hard Place #2 Part 2
12. Banter
13. Rock And A Hard Place #3

Part IV: Check In The Control Room
14. Banter & Mick Jagger Clapping Hands Over Rock And A Hard Place #3
15. Banter “Rushes”

Part V: Other Checking And Try-Outs In The Studio And The Control Room
16. Banter In The Studio With Some Rock And A Hard Place Parts
17. Rock And A Hard Place #4 Part 1
18. Rock And A Hard Place #4 Part 2
19. Banter
20. Checking
21. Banter
22. Checking A Last Short Rock And A Hard Place Extract
23. Banter Mick Jagger with Charlie
24. We Gonna Get His Movie

Part VI: First Mixed Emotions Ideas
25. Warm-Up Keith Richards Blues Improvisation
26. Mixed Emotions Riff & Banter

Part VII: Keith Richards Showing Mixed Emotions Riff And Idea To Mick Jagger
27. Work In Progress 1: Keith Richards Showing His Ideas To Mick Jagger
28. Banter
29. Work In Progress 2
30. Banter
31. Work In Progress 3
32. Work In Progress 4
33. Work In Progress 5
34. Banter
35. Work In Progress 6
36. Work In Progress 7: Keith Richards Improvisation

Part VIII: Keith Richards & Mick Jagger Searching Ideas Around Mixed Emotions Riff
37. Work In Progress 8

Disc:2 (61:12)

Part IX: Joining By The Band
1. Work In Progress 9
2. Work In Progress 10
3. Work In Progress 11 with Chorus
4. Work In Progress 12

Part X: New Work In Progress Extracts Of Mixed Emotions
5. A Short Work In Progress
6. Short Extract & Banter

Part XI: Working On The 2nd Chorus
7. Work In Progress More Elaborated Version
8. Discussion About 2nd Chorus
9. Restart On 2nd Chorus

Part XII: More Reworkings In The Studio
10. Banter
11. New Try-Out For Mixed Emotions
12. Short Banter Shown From The Control Room
13. More Banter Shown From The Control Room

Part XIII: From The Control Room
14. Banter Over An Elaborated Version Of Mixed Emotions #1
15. Banter
16. 2 Short Banters

Part XIV: Back In Studio
17. Rehearsing Mixed Emotion
18. Banter & Warm-Up You’re Not The Only One
19. Approximative Lyrics Mixed Emotions #2
20. Final Studio Banters

Part XV: Checking The Result In The Control Room
21. Banter Over The Previous Recorded Long Version
22. Banter
23. The Last Banters And Laughs

Part XVI: Mick Jagger Vocal Overdubs
24. Short Mick Jagger Voice Overdub Extract #1
25. Banter From The Control Room
26. Short Vocal Overdub Extract #2
27. Short Control Room Comment
28. Short Vocal Overdub Extract #3
29. Beginning Of Rock And A Hard Place #3
30. Blues Improvisation / Hellhound On My Trail

Bonus Track
31. Rock And A Hard Place (seamless mix)★前半を後半に合わせてイコライズして繋いだので、
より違和感無く繋がっています。(1:54辺りで繋いでます)